Oatmeal Bars

1 egg

2 tblsp sugar

1/2 cup milk

1/2 cup applesauce

1 1/2 cup oats

small handful dried cranberries

small handful chopped nuts

cinnamon

1 tsp baking soda

pinch of salt

a few chocolate chips to go on top

Bake at 350 for 20-25 min

Sprouted Quinoa

Need to find ways to use this!

1/4 cup quinoa in a mason jar and cover top with cheesecloth. Secure with metal ring or rubber bands. Fill jar with water and let quinoa soak overnight. Drain. Rinse quinoa with water and drain twice a day for up to 2 days, until roots are about 1/2-inch long. (Quinoa should not dry out completely.) Once sprouted, rinse thoroughly and use immediately or transfer to an airtight container and refrigerate for up to 2 days. Makes 1/2 cup sprouted quinoa.

Veggie Burgers - hopefully I remember all the ingredients!

Blend/Shred-

1 can black beans

1 can chick pea

1 zucchini

1 squash

1 large carrot

1 small onion

few cloves of garlic

1 large pepper

1 small hot pepper

3 eggs

few tblsp gluten free flour

few tblsp bread crumbs

spices (salt, pepper, Italian seasonings, coriander powder, chili powder)

stir everything up, fry until the patty sticks together, and freeze.