Pipa's Crepes

Add 2 cups oatmeal 1 giant spoon = 1/8 of a cup

13 of splenda

7 giant tablesppons of flour 1 giant spoon = 1/3 cup

Add milk (Fill about 1/2 a large bowl), Mix continuously

Add 6 giant tablespoons of flour 1 spoon =1/3 cup

Add more milk and now fill up mixing bowl. Leave about 1/2" space on top

Total milk added isa about 3/4 of a gallon.

Continue mixing for about 4-5 minutes.

Add lemon peel for flavor.

Butter and cook on crepe pan. Low fire, cook 10 minutes on one side.

Flip, cook 2-3 minutes on the other

Add applesauce and jelly and roll.

Parmesan Chicken with Lemon-Caper Sauce

Parmesan Chicken with Lemon-Caper Sauce

Servings: 6

Ingredients:

6 boneless, skinless chicken breasts 1 stick butter 1 cup plain dry breadcrumbs 1/2 - 1 cup Parmesan cheese, grated 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons parsley, chopped Sauce 6 tablespoons unsalted butter 3 tablespoons capers, drained and rinsed 3 tablespoons lemon juice 2 tablespoons parsley, chopped salt and pepper

Preparation:

Preheat oven to 350°. Mix breadcrumbs, parmesan cheese, salt, pepper, and parsley on a plate. Put melted butter in a bowl. Rinse and dry chicken, then dip in butter and roll in breadcrumbs. Place in a baking dish and bake for about 35-45 minutes, depending on size of chicken breasts; 60 minutes for split-chicken breasts. Meanwhile, prepare sauce. In a small saucepan, melt butter until slightly brown and nutty. Add capers, cook 3 minutes. Add lemon juice, parsley, salt and pepper to taste. Keep warm and serve over chicken.

ALOO KI TIKKI (SMALL POTATO PANCAKES) Edited for when I made it

4-5 big Potatoes
Green chillies, chopped 1-2
cilantro leaves, chopped a few sprigs
little bit of bread crumbs
salt to taste
Red chilli powder 1/2 tablespoon
corriander powder
garam masala
butter to fry

PEEL, then wash and boil potatoes,mash while still warm. Add green chillies, cilantro leaves, spices to the mashed potatoes and mix well.  Shape them into rounds. Heat shallow pan,  fry on both sides with butter till golden. Drain onto an absorbent paper. enjoy!

healthy chicken pot pie 1

INGREDIENTS

• 3 cups fat-free chicken broth
• 1 1/2 cups frozen green peas, thawed (pleeeeze don’t use canned peas!)
• 1 cup (1/2-inch) cubed baking potato (I leave the peel on, but do as you please)
• 1 cup (1/2-inch) cubed sweet potato (again, I like the peel for the extra fiber, but peel them if you choose)
• 1 cup (1/2-inch) cubed celeriac (celery root)
• 1 cup (1/2-inch-thick)slices parsnip
• 1 (10 ounce) package frozen pearl onions (thawed)
• 1 pound skinless, boneless chicken breasts, cut into bite-sized pieces
• 2/3 cup all-purpose flour (about 3 ounces) divided
• 1 1/2 cups fat-free milk (skim milk)
• 1/4 cup chopped fresh parsley
• 2 tablespoons chopped fresh thyme 1 1/2 teaspoons salt
• 1 teaspoon freshly ground black pepper
• Cooking spray
• 1 sheet frozen puff pastry dough, thawed

PREPARATION

1. Preheat oven to 400°
2. Bring broth to a boil in a large Dutch oven.
   • Add peas and next 5 ingredients (through onions) to pan; cover, reduce heat, and simmer for 6 minutes.
   • Add chicken; cook for 5 minutes or until chicken is done.
   • Remove chicken and vegetables from broth with a slotted spoon; place in a large bowl.
3. Increase heat to medium.
   • Lightly spoon flour into dry measuring cups; level with a knife.
   • Place all but 1 tablespoon flour in a medium bowl; gradually add milk to bowl, stirring with a whisk until well blended.
   • Add milk mixture to broth; cook for 5 minutes or until thickened, stirring frequently.
   • Stir in chicken mixture, parsley, thyme, salt, and pepper.
   • Spoon mixture into an 11×7-inch baking dish coated with cooking spray.
4. Sprinkle remaining 1 tablespoon flour on a work surface; roll dough out and place over chicken mixture, pressing to seal at edges of dish.
   • Cut small slits into dough to allow steam to escape; coat dough lightly with cooking spray.
   • Place dish on a foil-lined baking sheet.
   • Bake at 400° for 16 minutes or until pastry is browned and filling is bubbly.

Note: You can substitute the frozen puff pastry with 2 or 3 sheets of Phyllo dough (add one quick spray of non-stick spray between sheets and to the top sheet).  Your results will be more like the pie pictured above.

rajas con crema

• 5-6 poblanos
• 1/2 of a large white onion, sliced into rings and then cut in half (to make half moon strips)
• 2 tbsp salted butter (do not substitute margarine)
• A third of a 15 oz. container of crema Mexicana or sour cream
• About a half cup of coarsely shredded Chihuahua cheese
• A pinch of salt if desired

cook in pan, yum!

Egg Curry

4 onions finely chopped
1/2 spoon tumeric
4 tbsp oil
3 green chili
ginger garlic paste
black gram
1 spoon red chili powder
salt
2 tbsp coconut powder
boiled eggs: take off shell and cut the top layer 3 times)

add ingredients until chili powder, and cook until onions are red.  then add salt and chili powder, continue cooking until onions are soft.  add boiled eggs and cook 10 min covered.  turn off heat and add chopped cilantro. 

Shirisha's tasty soup

2-3 big tomatoes, crushed by hand
4 green chilies, broken in half
2 spoons corriander powder
1 spoon red chili powder
salt
1 bunch cilantro

Boil this mixture for 15 minutes.  Once boiling, add cilantro leaves

In a frying pan, combine:
2 tbsp oil
cumin seeds
chopped garlic
little tumeric
little cilantro chopped

fry this mixture then add to soup

Serve hot

Aloo Paratha (potato circles)

Whole wheat flour
boiled and mashed potatoes
cumin seeds
tumeric
ginger garlic paste
salt
corriander powder
oil
water

knead until a soft dough.  roll out in to small circles and fry in a hot pan until lightly browned

tasty spicy sandwich

good french bread
spicy stone ground mustard
schultz's gourmet hot sauce
cajun turkey
good hot salami from fox & obel
muenster
cilantro


bake and enjoy!

White Chili

Ground Chicken
Large Onion chopped
2 Green peppers chopped
Jalepeno chopped
1 can great northern beans
1 can cannelini beans
chicken broth
chili powder
3 ancho chilis sliced
italian seasonings
paprika, hot and sweet
toasted cumin seeds
garlic